I work with adults to assist in the following areas:

  • Depression, anxiety, stress management
  • Grief and loss
  • Self Esteem
  • Relationship issues
  • Weight issues and body image
  • Parenting
  • Personal growth and development
  • Separation and divorce
  • Adjustment to life transitions

Rather than being your thoughts and emotions, be the awareness behind them
– Eckhart Tolle